realizing your healthiest, most complete and happiest you
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Recipe photos
Some photos mainly of my recipes and a few of me. The dishes are all vegan and most are gluten free and very low fat.
Rainbow saladRainbow salad
Raw: tri-colored carrots, cucumber, cranberries, pumpkin seeds, lemon ginger vinagretteRaw: tri-colored carrots, cucumber, cranberries, pumpkin seeds, lemon ginger vinagrette
vegan, gluten free, soy free, nut free cookies.vegan, gluten free, soy free, nut free cookies.
You can't tell they're healthyYou can't tell they're healthy
Whole wheat vegan pizzaWhole wheat vegan pizza
juicing in my kitchenjuicing in my kitchen
vegan gluten free sweet potato pievegan gluten free sweet potato pie
quick and easy to makequick and easy to make
homade sushihomade sushi
carrots, kale, avocado, tempeh, brown rice, seaweed.carrots, kale, avocado, tempeh, brown rice, seaweed.
vegan gluten free pancakesvegan gluten free pancakes
Your family will love these. They taste better than traditional pancakes and are so good for you.Your family will love these. They taste better than traditional pancakes and are so good for you.
falafelfalafel
vegan,gluten free, low fatvegan,gluten free, low fat
banana coconut breadbanana coconut bread
vegan, gluten free, no oil!vegan, gluten free, no oil!
oatmeal coconut cookiesoatmeal coconut cookies
vegan gluten freevegan gluten free
Raw summer salad Raw summer salad
zucchini, raw corn, avocado, onions, cilantro, parsley, apple cider vinegar, lemon juice, sea salt, black pepper.zucchini, raw corn, avocado, onions, cilantro, parsley, apple cider vinegar, lemon juice, sea salt, black pepper.
granola cookiesgranola cookies
vegan, gluten freevegan, gluten free
Alkaline Spice smoothieAlkaline Spice smoothie
arugula, celery, blueberries, celery, pinearugula, celery, blueberries, celery, pine
Reggae saladReggae salad
romaine, roasted peppers, sprouts, avocado, nutritional yeastromaine, roasted peppers, sprouts, avocado, nutritional yeast
Bok choy pasta Bok choy pasta
rice noodles, bok choy scallions, cornrice noodles, bok choy scallions, corn
Black, green & gold pilafBlack, green & gold pilaf
brown rice, black beans, raw corn, arugulabrown rice, black beans, raw corn, arugula
The VitamixThe Vitamix
great investmentgreat investment
homemade gluten-free vegan pizzahomemade gluten-free vegan pizza
chocolate chip cookie chewy, decadent and high protein.chocolate chip cookie chewy, decadent and high protein.
black bean quinoa burgersblack bean quinoa burgers
Pumpkin piePumpkin pie
vegan and gluten free. This dessert is actually a nutrition power house with vitamins, fiber, protein and complex carbs.vegan and gluten free. This dessert is actually a nutrition power house with vitamins, fiber, protein and complex carbs.
Fancy raw saladFancy raw salad
Spiralized zucchini, red onion, avocadoSpiralized zucchini, red onion, avocado
hearty vegetable souphearty vegetable soup
Perfect for a cold day.Perfect for a cold day.
standing bowstanding bow
homemade fig newtonshomemade fig newtons
stuffed peppersstuffed peppers
quinoa, kale, onions, tempehquinoa, kale, onions, tempeh
quinoa black bean burgersquinoa black bean burgers
pumpkin breadpumpkin bread
chocolate puddingchocolate pudding
pancakespancakes
your family won't believe they are vegan and gluten free.your family won't believe they are vegan and gluten free.
Hash browns and veggiesHash browns and veggies
vegan gluten free pizzavegan gluten free pizza
cinnamon swirl breadcinnamon swirl bread
Pumpkin loafPumpkin loaf
loaded picoloaded pico
Creamy Cucumber SpiralsCreamy Cucumber Spirals
Semi-raw slawSemi-raw slaw
'Fried' Rice'Fried' Rice
Raw chocolate puddingRaw chocolate pudding
oatmeal cookiesoatmeal cookies
oil-free and no sugar addedoil-free and no sugar added
Tempeh burgerTempeh burger
granolagranola
Standing bowStanding bow
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